Create. Innovate. Vibe.

Actionable 1-on-1 coaching for ambitious professionals.

Profound personal growth to champion powerful aspirations.

Lucy Casey

Bridge the gap

It’s time to match your vision with your vibe.

As a high-performing leader, entrepreneur, executive or founder, you already have a proven track record of success. You’ve done extraordinary things. Spearheaded complex projects and worked with world leading clients.

But now you’re ready for the next step. You have ideas, objectives and purpose beyond where you are now. And you’re ready to champion yourself to achieve those aspirations.

It’s time to match your vision with your vibe.

Is thisyou?

Like you, I am fully committed to my career growth. My own experiences adopting frameworks and strategies saw me quickly navigate to the next level.
I want to help you do the same.

If this sounds anything like you, you’re in the right place!

Empower your personal evolution

Here’s how I can help you level up& experience profound personal growth.

As the Reluctant Coach I’ll help you bring out and raise up the skills you already have, embrace those areas that need developing to grab the next big thing. Whether it’s your next major deal, a desired career change or a milestone just out of reach.

Together we’ll integrate your beliefs and vision, leverage your proven high performance and commitment to create the structures you need to champion your own personal and leadership growth. And we’ll do this all in alignment with your own personal value system. Because aligned success is the road to real empowerment.

Core personal & professional development strategies.

Uncover and implement strategies that will hone your core strengths and develop your potential.

Skill development & performance improvement.

Transform your performance and growth potential into professional accomplishments with targeted skills development.

Mental & emotional transformative growth.

Understand and focus the way you think and interpret yourself and the world around you.

Enhanced work-life balance with prioritisation & routines.

Understand your priorities and values while building firm work-life routines and eliminating distractions.

Building self-confidence & changing behaviours.

Build your confidence by working on self-determination and learn more effective ways to interact with others.

Burnout prevention, resilience & stress management.

Prevent or deal with burnout by working on self-care routines, mindset frameworks, energy and motivation restoration.

Ready to ignite your potential?

Fast-track your success

1-on-1 coaching.

Our one-on-one coaching program will help you find your peak performance potential and develop real-life actions that will bring your goals and aspirations to life.

This is about actionable skills, elevated performance and real results. Let’s get started.

Everything you need to grow, innovate and vibe:

60-minute coaching sessions.

Dive into personalised, action-oriented coaching to unleash your personal and professional development.

Bi-monthly 30-minute check ins.

Stay on track with focused bi-monthly check ins. These are ideal for maintaining your hard-won momentum and ensuring you’re progressing towards your individual goals. These are the push you need to gain the ground you want.

Direct access to guidance.

Get immediate advice when you need it the most from someone who has been right where you are.

Your path to success begins with a single click.

And that’s not all!

Here are other servicesI provide.

Group coaching sessions.

Group coaching is perfect for embracing collaborative growth and shared wisdom. After all, you don’t know what you don’t know.

A group environment gives you the benefit of expert coaching enhanced by collective insight and peer support. Think synergy for shared success.

Group coaching topics:

Explore the concept of purpose-driven leadership, the importance of your presence and influence in inspiring and motivating others. Discuss strategies for concise communication, active listening, giving feedback, and facilitating open and honest conversations.
As high performers you know the importance of work-life balance and wellbeing. In this session we’ll discuss strategies for managing stress, setting boundaries and promoting a healthy work-life integration.

Is group coaching for you?

Group coaching fosters a sense of accountability and support. You can set goals, track progress and receive feedback from both myself and fellow group members. This accountability structure helps high performing leaders – like you – stay focused, motivated and committed to their personal and professional growth.

It’s not just growing – it’s growing together.

Motivational speaking.

Where inspiration and transformation intersect.

As a speaker, I am dedicated to helping high-performing individuals and organisations unleash their true potential and achieve remarkable success.

With a passion for empowering others, I have honed my expertise in igniting motivation, fuelling ambition and instilling a winning mindset. My speaking approach is engaging and accessible, and is rooted in a deep understanding of human behaviour, personal growth principles and practical strategies for success. And I bring a dynamic energy to every stage and podium to deliver an experience that fosters growth, self-belief and lasting transformation.

Speaking topics:

The audience will have an empowering experience that showcases the importance of self-awareness, empathy and relationship-building skills for creating a positive and productive work environment. I’ll also touch on the power of vulnerability, transparency and integrity in building trust and fostering strong relationships with team members.  Audience members will come away with thought-provoking insights into how to elevate their own skills and mindset for better leadership relationships.
I’ll help the audience to see the importance of promoting a growth mindset, encouraging new ideas and driving innovation within your organisation. This engaging keynote will inspire leaders to develop their strategic mindset on setting strategic goals, making informed decisions and executing plans effectively. Your leaders will come away with a renewed focus on innovation within themselves and their teams and the benefits that this can deliver to your organisation as a whole.

Speaker engagements.

Keynotes for conferences & events.

Workshops for motivating & developing high performance.

Seminars where motivation meets method.

Client love.

You’ve heard enough from me! Let’s hear from some of my incredible clients!

Hey, I’m Lucy!

MeetThe Reluctant Coach.

‘I coach high-performing professionals who work hard every single day to level up in actionable, but sustainable ways.’

Why the reluctant coach? Because I didn’t choose the coach life. The coach life chose me!

I spent 20 years in the corporate world, winning some of the world’s most fascinating infrastructure projects, working with incredible teams all over the globe. From launching major world sporting events, serving parliamentary leaders and ambassadors, to forging strategic partnerships between government and private industries. There is such a thrill that comes from working with diverse cultures, creating unique deals in unique circumstances. And I loved it.

But then something else inside me ‘sparked’. I glimpsed an opportunity to share my wealth of experiences in unprecedented ways through new possibilities. I had the chance to share my light with others as they reconnected with their own and it moved me in ways that I didn’t realise was possible. Suddenly, the knowledge and insights stored in my mind transformed into purposeful action, infused with renewed energy and focus. One spark moment led to another, and I had found my purpose – To help people bring their own best vision of themselves to life.

I’m committed to creating meaningful, rewarding and successful experiences in personal growth for my clients in a creative and inspiring way. And I’m loving every minute of it!

Certified Jay Shetty Coach.

I’m not just a coach. I’m a certified Jay Shetty Coach. A trusted and respected leader recognised by one of the world’s most unique, purpose-driven associations. You can trust that I embody the same values, passionately devoted to leaving a positive impact on others
at every step of the way.

My achievements:

Project Ingrid

How I’m Giving Back.

Navigating the delicate balance between past trauma and present success is a journey familiar to high-performing individuals. Resilience, emerging as a survival mechanism, equips survivors to confront challenges with fortitude. It serves as a motivator, fuelling an unyielding work ethic and a commitment to shaping a brighter future. Heightened empathy and emotional intelligence, shaped by past emotional pain, contribute to effective leadership and interpersonal skills.

In alignment with my personal mission, I am dedicated to allocating my time, energy and skills to support those currently facing adversity. Providing assistance, I aim to help them rebuild confidence and process their experiences, empowering them to forge paths toward happier, more fulfilling lives.

This commitment is deeply rooted in the heartfelt remembrance of the woman who played a pivotal role in my own journey. Her memory is a constant reminder of the transformative power of compassion and the profound impact one individual can have on another’s life.

Her name was Ingrid.

Your Questions Answered.

Sometimes you just need a little bit more info. Take a look to see if I’ve given it here. If not, get in touch! Happy to answer any questions you might have.

The 30-minute discovery call is designed to introduce ourselves and find out if we’re a good fit (because the right fit leads to incredible results!). During the sessions we’ll get to know each other a little bit, and we’ll discuss your personal and professional goals and ambitions. Importantly.

Differently from many business coaches, we’ll also explore how the coaching process can help you align your goals with who you are – your vibe – to help you achieve profound growth that also feels connected and value driven.

You’ll find I ask a lot of questions. And you can ask me questions as well!

In both my one-on-one coaching and group coaching sessions I utilise practices, strategies and tools that are based on a combination of my own experiences and the coaching techniques learned from the Jay Shetty certification programs. These include tools developed from timeless wisdom, many different cultures and throughout different generations that can ultimately aid in the transformation of the client coaching experience.

As The Reluctant Coach and serving my own passion and purpose, I build my coaching practice on these insights and principles focused on the intersection between inspiration and professional transformation.

  • Meet ethical, legal, and professional guidelines.
  • Establish a coaching agreement and outcomes.
  • Build a trust-based relationship with the client.
  • Self-manage and maintain a strong coaching presence.
  • Communicate effectively.
  • Raise awareness and insight.
  • Design strategies and actions.
  • Maintain forward momentum and evaluation.
  • Undertake continuous coach development.
  • Above all, do no harm; respect the client’s dignity, autonomy and boundaries.

Jay Shetty is known across the world as a bestselling author and an award-winning podcast host. His first book, Think Like A Monk, became an instant hit and received numerous accolades for its insightful guidance on achieving mental clarity and purpose. His work has earned him a spot on Forbes 30 under 30.

Jay’s podcast, On Purpose, garners 35 million downloads monthly and features in-depth interviews with prominent figures. He’s also a viral content creator, with multiple Streamy, Shorty, Webby and Ambies awards to his name, and an entrepreneur with a focus on wellbeing and purposeful living. He’s considered a wisdom spreader who has changed lives across the globe. In fact, his videos have over four billion views and he has a following of over 50 million online.

Jay is also the founder of the Jay Shetty Certification School, providing life coaching certifications. Jay helps people from different occupations and walks of life to discover and realise their meaning and purpose and find their spark. He excels at making ancient wisdom accessible and actionable.

His online courses have reached over 2 million students and the coaches that come through his school are empowered with the belief that we can help others in need as well. As coaches we embrace the keys he shares that help us to transform others’ lives.

Using Jay’s unique methods allows me, as a coach, to share a different perspective and attitude towards life, happiness and, ultimately, success. His simple, yet powerful techniques allow me to help others achieve what they are driven to achieve. Most importantly, you can be confident that I am utilising proven coaching tools to help you achieve the best outcomes for your own situation.

To be a Jay Shetty coach means to be one of a kind. It’s not just any credential. It’s a fusion of Jay’s deep insights, influential wisdom as well as experience with traditional coaching theories, industry competencies and international standards.

The Jay Shetty Certification School is where exceptional coaching standards meet high-vibing hearts. Of course, it’s recognised and accredited by the Association for Coaching and abides by the global code of ethics for coaches and mentors.

It’s also an OTHM-approved qualification that meets the university’s standard academic entry requirements. OTHM qualifications are also approved and regulated by Ofqual (Office of the Qualifications and Examinations Regulation).

Still have a question? Contact me

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